The Tapping Tool: A Guide for Outsmarting Stress & Bringing Your Thinking Brain Back Online

Imagine a life where stress effortlessly melts away, tranquility reigns supreme, & your mind becomes a wellspring of clarity. This life is only a tap away. The Tapping Tool is a practical step-by-step guide to teach individuals and mental health professionals about EFT, or Tapping, a powerful and effective self-regulation and somatic healing tool. EFT consists of gently tapping specific points on your face and upper body. Tapping can be tricky to learn—and even harder to teach others. That’s why author Tijana Coso developed Functional Tapping, a simplified approach for immediate anxiety relief, and the Simple Tapping Method, which helps clients conquer trauma while limiting retraumatization. These methods equip mental health professionals with the tools to make sessions more effective, helping patients conquer emotional struggles easier and faster. The Tapping Tool ignites your potential, granting you the confidence to transform lives—yours included—one Tap at a time.