Comparativa de precios
-
Amazon
Mejor opción
13,86 € Envío 0,99 €Total 14,85 € 2 días
Compras directamente en la tienda oficial, al mismo precio que yendo por tu cuenta. Los precios y la disponibilidad pueden variar; cada oferta indica cuándo se consultó su precio si no es reciente.
Sobre este libro
Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight. In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.