The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain

Take back control and learn to live pain-free with the empowering book from the leading NHS pain consultant. ‘If you know anyone who works in the NHS - a nurse, doctor, physio, dietitian, administrator, manager, literally anyone - gift them this book.’ Dr Rupy Aujla, bestselling author of The Doctor’s Kitchen ‘As empowering as it is enlightening’ Dr Monty Lyman, award-winning author of The Painful Truth ------ There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort. Surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. In The Pain-Free Mindset, leading NHS pain consultant Dr Ravindran draws on over 20 years of clinical experience to share a practical, science-backed approach to pain management that will help you take back control and overcome your pain. In this groundbreaking guide you will: Discover what happens to your body and brain when you experience pain Learn how you can change the way you perceive and respond to pain - without taking addictive medication Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies, this book will transform your mindset and show that you have the power to live pain free. Readers say: ‘[This] book has been a game changer’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘A must read for any person with chronic pain or medical professional’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘I thought I knew a lot about managing my pain but this opened my eyes.’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘Explains pain in a way that makes sense, yet gets across the complexity of the pain experience in an understandable way with practical tips about how to manage pain’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘A brilliant and accessible read of everything you need to know about pain, chronic pain and living with pain’ ⭐ ⭐ ⭐ ⭐ ⭐