Super Agers, The Healthiest Longevity Diet & The Vegan Longevity Diet 3 Books Collection Set

Please NoteThe following individual books—dispatched collectively as per original ISBNs and cover images in this listing—are included in the Super Agers, The Healthiest Longevity Diet & The Vegan Longevity Diet-3 Books Collection Set: 📚 Books in This Collection: Super Agers [Hardcover] The Healthiest Longevity Diet [Paperback] The Vegan Longevity Diet [Paperback] Super Agers [Hardcover] [9781668067666] Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving. The Healthiest Longevity Diet In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.Find out what those are as Petitto provides 50 healthy, plant-based recipes that reflect diverse culinary traditions. Whether that's Costa Rican tortillas or Okinawan milk tea, Sardinian wild herb soup or Ikarian ratatouille, or a hearty California veggie bowl, these delicious recipes show that eating this way doesn't have to be complicated. The Vegan Longevity Diet Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle. We'll teach you that fat is not the enemy when it comes to shedding pounds and that in fact, a high-fat vegan diet can actually help and sustain weight loss.