Shrewd Food: 60 Ways To Eat Yourself Healthy: 1

'This neat little volume... encapsulates some very worthwhile nutritional wisdom in 60 one-page digestible nuggets. There's a sensible smattering of science and some super-useful tips for staying well with smart food choices. Needless to say plants are at the heart of it. I highly recommend you grab a copy.' Hugh Fearnley-Whittingstall. Cook, writer, broadcaster Shrewd Food: A concise and beautifully illustrated expert’s guide to healthier eating and better food choices, offering 60 simple nutrition tips to relish and savour. Do you ever feel overwhelmed or confused by the glut of food advice served to us day after day? What to eat…when to eat…how much to eat… It’s often hard to know where to start. Shrewd Food provides all the answers and tips that you need to set you off on a journey of healthy eating. An entertaining and beautifully illustrated guide to the basics of good nutrition, it is full of fascinating facts about how everyday food and eating habits affect us. Best of all, it comes in 60 simple, bite-size portions that can be ingested one at a time. Nutrition expert Noonie Zand Goodarzi has gathered the bones of hard science and reduced them to a hearty concentrated stock – a short volume packed with goodness. Dip in and out of it, and eating well will soon become the simple, happy pleasure it should be. Follow the simple wisdom of Shrewd Food and learn how to optimise your food choices and give your health a boost at the same time. About the Author Noonie Zand Goodarzi qualified as a Nutritional Therapist in 2010 at the Institute for Optimum Nutrition (ION), also training at BCNH College of Nutrition and Health and Greenwich University. She has her own practice in Wiltshire, and works as the in-house Nutritional Therapist at a holistic retreat where she gives talks about nutrition and health. Noonie previously worked as a journalist for The Week magazine for over 10 years and has an MA (Hons) in English Literature from Edinburgh University.