Reverse Lymphedema Now: The 5 Essentials of Self-Care at Home

Overwhelmed by lymphedema content? Let us keep it simple and effective. Reverse Lymphedema Now is aimed at helping people with limited or no access to healthcare manage their lymphedema safely and effectively at home. The author, a certified lymphedema physical therapy specialist, provides comprehensive guidance to close the gap in education and access to treatment. The book provides specific details on compression garments, elevation techniques, low-sodium meal plans, skin care recommendations, and practical exercises like muscle pumping and self-massage. By following the guidance in Reverse Lymphedema Now, individuals with lymphedema can take control of their symptoms and improve their quality of life. Remember - lymphedema can be reversible in its early stages and effectively treated in its middle and late stages. Reverse Lymphedema Now provides simple and direct guidance to help people with lymphedema take back control of their lives. The book goes into details about the 5 essential components of lymphedema care -compression, elevation, nutrition, skin care, and exercise. Use the book as an interactive manual, with tables, illustrations, and social media contact details included for convenience.