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Sobre este libro
What are the connections between Buddhist philosophy, the scientific method, and plant-based nutrition? This book presents a vision of a path of enquiry as the basis to nourishing the mind. Throughout the world, many scientists have also contributed through their enquiry to a large body of work regarding the many benefits of a whole food, plant-based diet. Written by a dietitian registered in Portugal who also practices Buddhism, this is a short guide to the benefits of ancient wisdom and modern research to both the mind and the body.