Better Energy: Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food Into Energy

Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean." In Better Energy, you'll learn what supports energy production (fuel, nutrients, oxygen, and thyroid function) and what quietly blocks it, including stress, gut dysfunction, endotoxins, excess estrogen, iron overload, and polyunsaturated fats. The book translates complex physiology into clear, practical explanations that connect common symptoms (fatigue, anxiety, cold hands, stubborn weight, poor sleep, and hormonal issues) to what's happening inside your body, offering a flexible framework to remove obstacles, rebuild metabolism, and restore resilience sustainably. Better Energy helps you understand your body better, how it works, and what it actually needs. If you want improved health, you have to understand how to improve energy--better.